Beef and Butternut Squash Stew

Want a hearty filling meal that will warm your belly and your soul? It sounds like a big promise to make, but this Beef and Butternut Squash Stew won’t disappoint!

beef and butternut squash stew in bowl with spoon

What are the health benefits of Butternut Squash?

Butternut squash has many health benefits and can be used in recipes as an alternative to potatoes. Butternut squash has fewer calories than potatoes but have comparable amounts of fiber and sodium. When cooked, their textures are similar making butternut squash a good substitution for potatoes when one is counting calories. Butternut squash also adds an “earthy” flavor to recipes that offers a nice change from typical soups and stews.


What is stew meat made from? Beef stew meat is made from cuts of round and and chuck roasts. While those cuts come from different parts of the cow, they are similar in that they both have a high amount of connective tissues (fat and tendons). Those connective tissues break down during the slow process and are what gives the meat that robust “beefy” flavor.

Do I have to use frozen squash? No, you don’t have to use frozen squash. Fresh squash works just as well. However, if using frozen squash, add it in at the beginning of the cook time. This will help the stew thicken as the squash breaks down. if you’d like for your squash to be more “chunky”, add it with 2-3 hours left in the cook time.

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Post Author: MNS Master

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